P90X®  fanatics will be pleased (or scared, if you're smart) that Beachbody trainer Tony Horton has just shot 5 new P90X workouts. They are actually harder than the first 90 days of P90X. (That's why we added a clever "+" to the title.) You will learn to loathe the +!

Original soundtrack scored by Jason Scheff, lead singer of Chicago.

Interval X Plus

Interval training is the ultimate fat-burning challenge, and here Tony has designed an extraordinarily effective roller coaster of cardio moves that will carry you from low (or recovery phases) to medium to high intensity in a rhythm that will make you want to jump around like Rocky Balboa when you’re done. As an added bonus, these moves will strengthen and sculpt your lower body for more power and performance.

Kenpo Cardio Plus

This concentrated cardiovascular routine is inspired by the American Kenpo self-defense discipline. Get ready for a fast-paced all-out session that will improve your stamina, balance, and agility. Experience new combinations like “The Gladiator” for more fun than should be good for you. You’ll look forward to this dynamic sweat fest in your P90X rotation.

Upper Plus

You won’t just max out one or two muscle groups in this intense workout—your whole upper body is coming along for the ride: arms, back, chest, shoulders, delts, biceps, triceps, you name it! No boredom or repetition here, just a full-throttle battle for upper-body supremacy!

Total Body Plus

Every body part into the pool! Nothing is spared as Tony takes your entire body through sculpting, strengthening, and just plain shredding sets. Each muscle group will take turns recuperating while you blast another until you’ve got nothing left but quivering muscles.

Abs/Core Plus

This unique counterpart to Ab Ripper X sculpts your core to condition your entire midsection while delivering flat abs you can bounce a quarter off of. You’ll make the most of maxing your lower abdominals with the hanging moves—it’s not all on the floor in this routine where you switch it up.

The aim of a recovery week is to heal muscular microtrama and get your body ready for more intense exercise. The more intense the program you’ve completed, the more intense your recovery week can be. This is an example of a recovery week for P90X only. You should take a recovery week, or two or three, at the completion of every exercise program cycle.

Monday: 30 minutes of easy aerobic work followed by X Stretch
Tuesday: Yoga X
Wednesday: Cardio X
Thursday: Core Synergistics
Friday: 30 minutes of easy aerobic work followed by X Stretch
Saturday: Yoga X
Sunday: Off